Whole Grains for a New Generation by Liana Krissoff & Rinne Allen

Author:Liana Krissoff & Rinne Allen
Language: eng
Format: epub
Publisher: Stewart, Tabori & Chang
Published: 2012-09-03T16:00:00+00:00

PINHEAD OAT–CRUSTED CATFISH, ROASTED CAULIFLOWER AND MUSTARD GREENS, AND LEMON CREAM

Serves 4 | gluten free. See Oats

Pinhead oats, which are similar to steel-cut oats but contain some oats that are ground finer, like flour, make a foolproof crunchy-crisp gluten-free crust for pan-fried fish. You can exchange the catfish for just about any common white fish here—use a lower heat level under the pan and a longer cooking times for thicker fillets. Some good options include U.S. farmed tilapia, ocean perch, Pacific halibut, and line-caught Atlantic cod. Wild salmon would also be delicious—just be sure to avoid overcooking it.

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